What is Stroller Tone?

Stroller Tone™ is the hot new outdoor group exercise class for new mums with babies who want to get back into shape after pregnancy. Through the hour long workout, you and your little one are taking on a brisk power walk, stopping at different 'stations' to undertake special mum focused exercises. Our classes are led by nationally accredited instructors who are trained to listen to your every need and provide a fun and safe environment. Stroller Tone is for all shapes and sizes, no matter what your fitness level. Not only does Stroller Tone™ provide a great workout, but is also a chance to meet other new mothers and develop new friends. Join today and start your journey to a fitter, firmer you.

What do I need?

You will need a safe and reliable stroller that will not tip, as well as a towel, hat, sunglasses, sunscreen, plenty of water for you and your baby and suitable exercise shoes and clothes. Anything else you feel you will need either for yourself or your baby please bring along. Please note all exercise equipment that you need is supplied by us.

How do I get started?

The first step is to simply email us to find out your closest location, pricing and any other questions you have. You can then download our pre exercise questionnaire and bring it along to your first session. Please be at our location around 10 minutes before starting time. Please note that we do recommend you see your doctor prior to starting an exercise program. Start your own mothers class today. Click here

What is involved in the session?

Our sessions involve power walking and light toning exercises using portable equipment we supply. All the movements we do are safe and effective in strengthening and shaping your muscles. Stroller Tone has been created around the needs of new mums and focuses on weight loss, core conditioning, toning and pelvic floor conditioning.

How much is each session?

Our prices vary from $15 to $25 per session depending how many sessions you do and how often. Most of our clients utilise our direct debit facility and therefore pay the lowest fees. To enquire about pricing, please contact us on strollertone@innervive.com.au

How many times should I come a week?

We recommend that you come at least twice a week, but if you can only make it once then that's fine. If you are unable to attend we recommend you do some of the exercises that we include in our sessions.

What if its raining or the weather is bad?

If we deem it inappropriate or unsafe to train, we will cancel that session at no cost to you. We will notify you of this either via phone, sms or email.

How old should my baby be?

We suggest that your baby is around 6 weeks of age before you start our classes. We encourage mothers to come partake in Stroller Tone™ as long as their child still enjoys the stroller ride.

How long do the sessions take?

The sessions go for an hour in length. We recommend all participants be there 10 minutes before the start time. After each class, many of the mothers enjoy staying and chatting with other mums.

What if my baby cries and is miserable?

The program Stroller Tone™ assists new Mums in reaching their full potential both physically through the programs we provide and emotionally in the way we are always there for our clients. We continually encourage all our Mums to aim higher and help other Mums who are striving for the same goals! So join today and be inspired to reach your full potential and build on that close connection with your baby.