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	<title>Innervive Blog</title>
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		<title>3 low fat dessert recipes</title>
		<link>http://www.innervive.com.au/blog/?p=7</link>
		<comments>http://www.innervive.com.au/blog/?p=7#comments</comments>
		<pubDate>Thu, 01 Oct 2009 07:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[diet perth]]></category>
		<category><![CDATA[diet recipe]]></category>
		<category><![CDATA[innervive]]></category>
		<category><![CDATA[perth personal trainer]]></category>
		<category><![CDATA[perth weight loss]]></category>

		<guid isPermaLink="false">http://www.innervive.com.au/blog/?p=7</guid>
		<description><![CDATA[1. Apple and carrot cake
Yield:
16 Slices
Ingredients:



 2 
 c 
 Whole wheat flour; self-rising 


 1/2 
 c 
 margarine; 


 1 
 ts 
 cinnamon; 


 1 
 c 
 walnuts; chopped 


 2/3 
 c 
 raisins; 


 2 
 c 
 Dessert apples; peeled, cored, grated 


 1 
 c 
 carrots; grated 


 
 
 Grated peel of 1 orange 


 2 
 lg 
 eggs;* 


 4 
 tb 
 Fresh orange juice; 



 
Preparation:
Line the base and grease of a loaf pan with 4 cup capcity. Preheat
the oven to 350 degrees. Place the flour in a bowl and mix well, then
cut in the margarine and stir in the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>1. Apple and carrot cake</strong></p>
<p><strong>Yield:</strong></p>
<p>16 Slices</p>
<p><strong>Ingredients:</strong></p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td> 2 </td>
<td> c </td>
<td> Whole wheat flour; self-rising </td>
</tr>
<tr>
<td> 1/2 </td>
<td> c </td>
<td> margarine; </td>
</tr>
<tr>
<td> 1 </td>
<td> ts </td>
<td> cinnamon; </td>
</tr>
<tr>
<td> 1 </td>
<td> c </td>
<td> walnuts; chopped </td>
</tr>
<tr>
<td> 2/3 </td>
<td> c </td>
<td> raisins; </td>
</tr>
<tr>
<td> 2 </td>
<td> c </td>
<td> Dessert apples; peeled, cored, grated </td>
</tr>
<tr>
<td> 1 </td>
<td> c </td>
<td> carrots; grated </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> Grated peel of 1 orange </td>
</tr>
<tr>
<td> 2 </td>
<td> lg </td>
<td> eggs;* </td>
</tr>
<tr>
<td> 4 </td>
<td> tb </td>
<td> Fresh orange juice; </td>
</tr>
</tbody>
</table>
<p> </p>
<p><strong>Preparation:</strong></p>
<p>Line the base and grease of a loaf pan with 4 cup capcity. Preheat<br />
the oven to 350 degrees. Place the flour in a bowl and mix well, then<br />
cut in the margarine and stir in the cinnamon. Stir in the walnuts,<br />
raisins, apples and carrot. Add the orange peel, eggs and juice, then<br />
beat well until thoroughly combined. Spoon the mixture into the<br />
prepared pan, smooth the top and bake for about 1 1/4 hours, or until<br />
the cake is well risen and firm to touch. Turn out on a wire rack.</p>
<p> </p>
<p> </p>
<p><strong>2. Baking mix pancakes</strong></p>
<p><strong>Yield:</strong></p>
<p>4 Servings</p>
<p><strong>Ingredients:</strong></p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td> 1 </td>
<td> </td>
<td> egg white; whipped </td>
</tr>
<tr>
<td> 1 </td>
<td> c </td>
<td> Skim milk; at room temperature </td>
</tr>
<tr>
<td> 1 </td>
<td> ts </td>
<td> vanilla </td>
</tr>
<tr>
<td> 3 </td>
<td> tb </td>
<td> Fleischmann&#8217;s Fat Free Spread </td>
</tr>
<tr>
<td> 1 1/2 </td>
<td> c </td>
<td> Low-fat baking mix </td>
</tr>
<tr>
<td> 1 </td>
<td> ts </td>
<td> baking powder </td>
</tr>
</tbody>
</table>
<p> </p>
<p><strong>Preparation:</strong></p>
<p>Prepare skillet with cooking spray and heat on medium until hot. In a<br />
mixing bowl, combine egg white, milk, vanilla, and spread. In another<br />
mixing bowl, combine baking mix and baking powder. Mix dry ingredients with<br />
wet ingredients just until moistened. Ladle in the batter, using 2 or more<br />
tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for<br />
2 minutes more. Repeat with remaining batter.</p>
<p> </p>
<p><strong>3. Cocoa cake</strong></p>
<p><strong>Yield:</strong></p>
<p>16 Servings</p>
<p><strong>Ingredients:</strong></p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td> 1/2 </td>
<td> c </td>
<td> cocoa </td>
</tr>
<tr>
<td> 1/2 </td>
<td> c </td>
<td> Boiling water; </td>
</tr>
<tr>
<td> 3/4 </td>
<td> c </td>
<td> (1 1/2 sticks) margarine @ </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> Room temperature; </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> Liquid sugar substitue equal </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> To 1/2 cup sugar; </td>
</tr>
<tr>
<td> 2 </td>
<td> ts </td>
<td> Vinilla; </td>
</tr>
<tr>
<td> 3 </td>
<td> </td>
<td> Large egg white;@ rm temp; </td>
</tr>
<tr>
<td> 1/2 </td>
<td> ts </td>
<td> Cream of tartar; </td>
</tr>
<tr>
<td> 1/3 </td>
<td> c </td>
<td> sugar; </td>
</tr>
<tr>
<td> 2 1/2 </td>
<td> c </td>
<td> Cake flour; </td>
</tr>
<tr>
<td> 1 </td>
<td> ts </td>
<td> baking soda; </td>
</tr>
<tr>
<td> 2 </td>
<td> ts </td>
<td> baking powder; </td>
</tr>
<tr>
<td> 1/4 </td>
<td> ts </td>
<td> salt; </td>
</tr>
<tr>
<td> 1/2 </td>
<td> ts </td>
<td> cinnamon; </td>
</tr>
<tr>
<td> 1 </td>
<td> c </td>
<td> Cool water; </td>
</tr>
</tbody>
</table>
<p> </p>
<p><strong>Preparation:</strong></p>
<p>Mix together cocoa and boiling water to blend and set aside to cool<br />
to room temperature. Cream margarine at medium speed until light and<br />
fluffy. Add sweetener and vanilla to creamed misture, along with<br />
cooled cocoa mixture. Mix at medium speed until well blended. Beat<br />
egg whites at medium speed until foamy. Add cream of tartar and beat<br />
at high speed, gradually adding sugar, to form a meringue. Set aside<br />
for alter use. Stir together flour, soda, baking powder, salt and<br />
cinnamon to blend well. Add 1 cup water to creamed mixture along with<br />
flour mixture. Beat at medium speed for 1-2 minutes or until well<br />
blended. Stir batter carefully into pans that have been greased with<br />
margarine and lined on the bottom with wax paper. Bake @ 350 degrees<br />
F. for 30-35 minutes, on until a cake tester comes out clean from the<br />
center of the cake and the cake pulls away from the sides of the pan.<br />
Turn cake out onto a cake cooler, remove the paper, and cool to room<br />
temperature. Put diabetic jelly between the cake layers and frost at<br />
the last minute with Fluffy Frosting. Cut cake into 16 equal<br />
servings.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Innervive Relaunched</title>
		<link>http://www.innervive.com.au/blog/?p=5</link>
		<comments>http://www.innervive.com.au/blog/?p=5#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[innervive]]></category>
		<category><![CDATA[lose weight perth]]></category>
		<category><![CDATA[perth personal trainer]]></category>
		<category><![CDATA[perth weight loss]]></category>

		<guid isPermaLink="false">http://www.innervive.com.au/blog/?p=5</guid>
		<description><![CDATA[Welcome to the first my first blog. My name is Emma Hofsink, and I am the senior weight loss trainer here at Innervive.]]></description>
			<content:encoded><![CDATA[<p>Welcome to the first my first blog. My name is Emma Hofsink, and I am the senior weight loss trainer here at Innervive. Its my job to keep all you Perth people in top physical condition! Innervive is Perth&#8217;s leading weight loss and personal training company. We have helped hundreds of people lose weight in the last few years and look forward to assisting more of you to achieve your ultimate body.</p>
<p>I will be blogging my thoughts tips and tricks on here as well as anything that may give you the edge in weight loss, so stay tuned.</p>
<p>We just relaunched our website and given you all free access to our VIP tools. Most other companies charge hundreds of dollars to use these systems, but we are giving it to you for free.  Simply sign up for a membership and you can access our exclusive members area.</p>
<p>I would love to hear your thoughts and comments of what you think of the new look site!</p>
<p>Emma xx</p>
]]></content:encoded>
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