

Innervives 20KG PLUS PROGRAM has been designed from over 7 years of working with hundreds of people around Perth who have needed to lose substantial amounts of weight from the safety and support of their own home. People just like you who want to lose 20 30 40 or more are who we help, its our passion and we know what to do. Innervive is founded on the belief that you should be able to lose weight in the comfort and privacy of your home in a supportive environment and never have to be embarrassed or humiliated. We don't utilise an, only safe, reliable methods to get you losing and keep losing! Best of all we keep things really simple, there's no measuring calories and you even get to keep eating some of those treats you love.
Three Phase Process
Our program takes places in 3 stages. The first is the acclimatisation stage where you start to make adjustments into your diet and lifestyle. Depending on your weight, these will be either small or large. We don't make changes you cant stick to, so the results you achieve can be continued long after you've finished.
Secondly is the results phase. Here is where we ramp up your training and diet to achieve maximal results. You will be sweating and working hard during this phase, but it will be worth it in the end.
Third is the maintenance stage where we develop a plan for you to either continue losing weight or stay at the same weight range into the future. During this phase you focus on not only planning for the future, but making those last few adjustments to your body to create the ultimate YOU!

1. Personalised- The diet and exercise plan is designed just for you. Forgot about off the shelf weight loss programs, everybody is different, so we design it just
for you.
2. Support- Your trainer is there with you every step of the way. They will motivate you to become a fitter, slimmer and healthier you. Wether its an sms or friendly call to keep you on track, you will never feel alone in your journey.
3. Maintenance-After you complete your program, you can follow a maintenance version so you keep the results you obtained.

| Amount to Lose | Sessions Per Week | Estimated Timeframe | Cost Per Week | Weekly Cost on Payment Plan |
| 20kg -25kg 20kg -25kg |
2 3 |
20 weeks 13 weeks |
$200 $270 |
$80 $70 |
| 25kg -30kg 25kg -30kg |
2 3 |
25 weeks 17 weeks |
$180 $255 |
$90 $86 |
| 30kg -40kg 30kg -40kg |
2 3 |
20 weeks 20 weeks |
$180 $240 |
$108 $96 |
Enquire about payment plan details |
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Monitor your heart rate with this wireless heart rate monitor. Keep it even after you have completed the
program!
Durable and soft yoga mat. Ideal for floor based exercises.
Tone and scuplt your pysique with these quality therabands.